![]() ![]() Then serve with crusty bread or crackers. Transfer the tuna to a mixing bowl, add all remaining ingredients and mix thoroughly. Tabasco sauce - this is optional but recommended if you want to add a little heat to the pate.ĭrain the tuna, place it into your food processor and pulse until you see a fine consistency with a little texture remaining.Lemon zest and juice - adds citrusy fresh taste.Olive oil - adds richness and very subtle umami flavour to the pate.Just make sure you chop them very finely. You could switch them for the same amount of chives or red onion. Spring onions/scallions - add a little crunch and tanginess to the texture of the pate.I have not tested the pate with these herbs but they have a similar flavour profile so they should be a good alternative. You could swap the dill for the same amount of parsley, thyme or tarragon if you do not have dill. Fresh dill - adds hints of citrusy freshness.It may make the consistency of the pate thinner, so you might want to add a little less than the amount stated in the recipe. Cream cheese - I have tested the recipe with full-fat cream cheese, but you could swap this for a lower-fat alternative.I have never made tuna pate with tuna stored in oil so suggest you wash it first and dry it with kitchen paper to remove excess moisture. Tuna - choose canned tuna in spring water.Key ingredients and possible alternatives I am a homemade-tuna-pate convert and I hope you will be too. There will be no more tuna pate in my shopping trolley. He says it's definitely better than the store-bought tuna pate and fortunately, it's very quick and easy to make too. So now I've made it and my husband has sampled it. I started to wonder why I was buying it when I could not only make it, but probably make it better. My husband went through a phase of eating tuna pate for breakfast every day. Just blast the boring canned tuna in your food processor to get a finer consistency, mix in some cream cheese, crunchy scallions/spring onions, lemon juice and dill and enjoy spreading the fruit of your (brief) labour onto fresh crusty bread or crackers. The good news is that you can transform it into a very tasty tuna pate in less than 15 minutes. Though it is tasty and rich in food value, we should avoid taking more as it is having little percentage of lead.If you find canned tuna a bit dry and boring you are not alone. Garnish with coriander leaves and serve with rice Conclusion:.Add water to make gravy and salt to taste. Then add coriander powder, cumin powder, turmeric powder, garam masala powder and tamarind pulp socked water.Cook till onion is soft and tomato is pulpy.In the same oil, put minced onions and tomato.Fry it in hot oil till light brown on both sides.Take a nonstick pan, and put 2-3 t spoon oil.Cut the fish into pieces, put a little salt, turmeric powder, and lemon juice, and keep aside.Preparation of Indian Tuna fish curry Recipe How to make Indian Tuna fish curry Recipe ![]() To lower the fat content in your tuna salad, replace the mayonnaise with yogurt for a fresh, slightly sour taste. the ingredients contained in most recipes undermine many of the nutritional benefits of the fish. The most popular way to prepare tuna is to make a tuna salad. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil. A lot of people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. It also rich in selenium and Vitamin D which can fight against osteoporosis. Additionally, tuna is a good source of omega-3 fatty acids, which fight inflammation. Tuna is very low in calories and fat, which makes it an almost pure-protein food. As per the doctor, this fish is heart-friendly also. The throne is also very less in this fish. In Calcutta tuna is available in winter, so as this one is my favorite fish, every week I purchase a large quantity. ![]() Indian Tuna fish curry Recipe is a very healthy and delicious recipe.
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